A practice group meet every Sunday 6.30 PM – 8.00 PM in the Lotus Buddhist Center in Dlouhá street 2, practising together Tsa lung, The Nine Breathing of Purification, Five Warrior Syllables, zhiné and contemplative breethings from the tummo. If you want to join us or just try the exercises please contact us beforehand at team@ligmincha.cz and come the first Sunday of a month at 17.30. Meditation sessions held on Thursday 18.30-20.00 are reserved for the members of the group only and are not open to newcomers.   Tsa Lung and Nine Breathing of Purification are exercises originating from the old Tibetan spiritual tradition of bön. Series of simple movements performed while holding the breath and focusing the mind on the body energetic anatomy have been taught through centuries to enhance and balance the vital energy of those who engaged regularly with them.  Tenzin Wangyal Rinpoche is going to introduce the participants of the seminar to these two powerful methods of self-perfection. You find more information about the practice here.